CLASSES

We offer classes, programs and private sessions for every level. All classes must be registered in to participate. Please show up 10-15 minutes early and be ready to go. Bring your water and athletic shoes. If a class gets full, our trainers are happy to help you with a private session.

To register for a class or to receive further information please contact us at RealNealSports@gmail.com.

 
 
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BEACH TRAINING
All Ages, Sports & Levels

Saturdays
9 am – 10:30 am

Baker Beach, San Francisco

We meet in the Battery Chamberlin parking lot.

Cost is $25

These sessions are not for the light hearted. Your WHY must be strong. A beach training builds stamina, strength, stability and cardio. If you want to put a new level to your discipline and your lifestyle, come to the beach.

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PERFORMANCE WORKSHOP
All Ages, Sports & Levels

Saturdays
9 am – 10:30 am

Power Endurance Training Center

Cost is $25

Here we incorporate cardio intervals between body weight exercises to help you build leaner muscles.The Performance Workshop incorporates our gravitational --- facility to help build the muscles needed for stamina and balance.

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SPEED SCHOOL
All Ages, Sports & Levels

Sundays
8 am - 9:30 am - Elite
9 am – 10:30 am - Youth

Power Endurance Training Center

Cost is $35

These sessions are all about speed and recovery. Everything we do here is about making you faster . . . at everything. We also introduce you to recovery methods, like foam rolling, post workout stretching and proper hydration.

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PRE-SEASON YOUTH FOOTBALL PROGRAM

Mondays, Wednesdays
6 pm - 7:15 pm
Saturdays
9 pm – 10:30 pm

Power Endurance Training Center

Cost is $400 per session

Each session is 6 weeks This class is for the youth football player who is looking to get ready for the upcoming football season. Emphasis is on speed, agility, conditioning, footwork and skill development.

 
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PROFESSIONAL ATHLETE OFF SEASON TRAINING

Mondays - Fridays
10 am – 1:00 pm

Power Endurance Training Center

Cost is TBD

A high level, high intensity off season training for the professional athlete of any sport. Concentration is on speed, power, and explosive movement. Customized workouts are available. Group and private sessions are available.

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NEXT SEASON SPORTS PROGRAM
All Ages & Sports

Monday, Wednesday, Friday
Elite Group (13 and older) 3 pm – 5 pm
Youth (7-12 yrs. old) 4:30 pm - 5:45 pm

Power Endurance Training Center

Cost is:
Elite Group: $360/month
Youth: $250/month

Your current season is over. Time to prepare for next season. We educate you in proper recovery methods from your previous season and work you into preparing for your upcoming season.

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WOMEN'S FITNESS PROGRAM

Monday, Wednesday, Friday
5:30 pm - 7 pm

Power Endurance Training Center

Cost is $20 per class
or $200 for 12

This program is designed for women no matter what age or level of fitness you are. We work with you on flexibility, stability, strength and mindfulness. We incorporate a lot of fun ways to achieve your goals of a healthy lifestyle.

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CUSTOM SESSIONS

7 Days A Week
Appointment Only

Power Endurance Training Center

After a careful evaluation of your current fitness status you will work one on one with our trainers in an customized program to help you learn good form and what it means to reach your threshold. We teach you how to breathe and warm up properly, so you can safely build the muscle groups you need. We are with you while you build your strength, stamina, agility and speed. We teach you what it means to be physically fit and mentally strong.

 
 
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TEAM TRAINING AND CONSULTING

Please contact us to schedule a session with your team.

For teams of all ages and all sports. We will analyze and work with coaches and players to develop a program customized for your sport. We also work with the team on nutrition, hydration, mental strength and if necessary, the recruiting process.