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Soccer & Lacrosse Performance

Strength Training

  • 400 US dollars
  • Hidden Lakes Sports Park |Universal Sports Academy

Service Description

Ages 14 & Up This one of a kind training program is designed for the elite athletes that are ready to commit to the process and journey to achieve next level success. ***3 Days a Week Minimum*** - Monday 10 AM -11:30 AM - Tuesday 4 PM (Lift) - Wednesday 8AM-9AM (Sand) 9:30AM- 10:30AM (Lift) - Thursday 4 PM (athleticism & injury prevention) Emphasizing ---Functional Strength ---Quickness ---Hand Eye Coordination & Reaction ---Explosiveness & Vertical Jump ---Flexibility & Injury Prevention ---Conditioning

Upcoming Sessions

Contact Details

  • Morello Avenue & Chilpancingo Parkway, Martinez, CA, USA


  • 330 Ferry Street, Martinez, CA, USA


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