Real Neal Sports
To accomplish great things we must not only act, but also dream, not only
plan, but also believe!
EXERCISE OF THE WEEK
Start in a plank position, hands on the floor, shoulder
width apart. Put both feet on top of the gym ball and roll the ball in
and out. You may have to make some adjustments as to feet position on
top of the ball. Make sure to bring your knees all the way to your
Do 10 times then rest 1 minute. Repeat 3 times.
The above shot is the advanced position using the Bosu
ball for added core strength and balance.
Stick With It Lacrosse
We have marked the beginning of the new lacrosse
season. I am excited to be returning to work with Stick With It, Coach
Amy McCleary, her coaching staff, and the rest of these talented and
athletic young women. Once a week I will be providing strength and
conditioning workouts specific to the lacrosse athlete as well as speed and
performance training. I look forward to an amazing season.
Private training is also provided to the athlete that feels they need a
little more than just once a week. Please contact me at
email@example.com or 925-237-0163
Athlete of the Week
Each week a Real Neal Sports athlete will be
highlighted here for an outstanding achievement on the field.
Who will it be this week?
Women Only Training
Sunday Performance Training
Saturday Beach Training