About Us & Our Team
Welcome to Real Neal Sports! We are dedicated to helping athletes of all levels reach their full potential and achieve peak performance. With a passion for sports and a commitment to excellence, we provide exclusive training programs that focus on enhancing strength, speed, agility, and overall athletic ability. Our team of experienced coaches and trainers are here to provide you with top-notch guidance and support, ensuring that you have the tools and knowledge needed to excel in your respective sport.
What sets us apart is our commitment to individualized attention. We understand that every athlete is unique, with different strengths, weaknesses, and goals. That's why our trainers take the time to assess your abilities and create personalized training plans that address your areas of improvement. Through ongoing coaching and mentorship, we help you overcome obstacles and push past limits, so you can achieve greatness. Whether you're a beginner looking to improve your fundamentals or an elite athlete striving for excellence, we've got you covered!
Our wide variety of equipment and cutting-edge techniques will help you push past your limits and break through barriers. From dynamic warm-ups to sport-specific drills, we focus on building a solid foundation while also challenging you to constantly improve. Through our progressive approach, you'll witness tangible results and see your skills soar to new heights.
But it's not just about physical prowess at our facility – we also emphasize the importance of mental conditioning. We believe that success starts from within, which is why our programs incorporate mindset training and goal setting techniques. Our coaches emphasize the importance of discipline, resilience, and teamwork, instilling these qualities in every athlete who walks through our doors. By developing a winning mindset, possessing sharp mental fortitude, and staying focused on your objectives, success is within your reach!
Meet our Team
We revolutionize the way train Athletes and elevate them to unparalleled success!
Founder & Ceo
MICHAEL NEAL
Mike is the Founder & CEO of Real Neal Sports, a sports performance optimization company established in 2012. Mike has dedicated his life to enhancing athletic performance across all levels and disciplines.
Education:
· B.A. in Sports Administration & Business Management; University of Nebraska Kearney.
· Master's degree in Biomechanics; UCSF
Athletic Experience: · Four sport letterman in high school (football, basketball, baseball & track) · JUCO State & National Championship in football at CCSF · Two time 1at all conference defensive back · RMAC conference champion at University of Nebraska Kearney
Career Highlights & Specializations: · Developed holistic training programs that encompass mechanics, speed, strength, mobility, and endurance. · Mentored athletes who have excelled on the international stage. · Specializes in maximizing linear and lateral explosive movements. · Known for optimizing movement patterns and honing athletic abilities. · Prepares athletes for NFL, NBA, and MLB combines, pro days, and showcases.
Training Philosophy: · Cultivates high-performance mindsets that extend beyond sports into all aspects of life. · Aims to unlock the full potential of each athlete by creating efficient movement patterns, building foundational strength, and developing explosive power.
Youth Development Director
SAM PROTICH
Education:
· De La Salle High School graduate.
· Bachelor’s in Physiology, Applied Mathematics & Biochemistry; University of AZ.
Certifications & Credentials:
· ISSA Personal Trainer
· Sports Nutrition
· Strength & Conditioning
· Certified Aquatic Fitness and Hydrotherapy Instructor
Sports Experience: · Introduced to multiple sports by his father, fostering a lifelong love for physical activity. · Competed in Jr National Championship swim meets, gaining valuable competitive experience. · Developed a passion for lifting, recognizing the importance of strength training in overall health and fitness.
Motivation & Coaching Approach: · Embarked on a constant journey of self-improvement, fueled by setbacks and criticism, demonstrating resilience and determination. · Motivated and inspired by loved ones, Sam strives to make a positive impact on others' lives. · Works with young promising athletes, using his experience to promote sound lifestyle choices and guide their athletic journeys. · Emphasizes the importance of understanding proper movement mechanics, teaching the 'why' behind exercises and movements.
Training Philosophy: Sam’s knowledge and expertise significantly improves overall sports performance and results, inspiring athletes to challenge their limits and see their untapped potential.
Associate Performance Engineer & Volleyball, Basketball, Softball Specialist
ASHLEY GREENE
Education:
· Bachelor's degree in Kinesiology; San Jose State University
Certifications & Credentials:
· Bachelor of Science in Kinesiology
· TPI Level 1 Golf Fitness Certification
· Pain Free Performance Specialist Certification
· Yoga for Athletes Certification
· Precision Nutrition Certification
Coaching Expertise: · Over 15 years of coaching experience in various sports. · Served as the Assistant Varsity Girls Basketball Coach at Alhambra High School. · Comprehensive background as an elite youth basketball and soccer player, followed by a collegiate soccer career. · Solid foundation in human movement and performance.
Whether you're an aspiring athlete or a seasoned professional, Ashley’s comprehensive background and dedication to your success make her the ideal coach to help you achieve your performance goals.
Training Philosophy: · Emphasizes fitness for life with a focus on enhancing physical and mental performance. · Prioritizes strength, flexibility, stability, and proper form to minimize injury risk. · Incorporates recovery techniques into training regimens. · Fosters a positive mindset and thriving environment for athletes. · Advocates for an active, healthy, and balanced lifestyle, leading by example. · Dedicated to staying abreast of the latest industry trends and best practices.
Founder & Ceo
MICHAEL NEAL
Mike is the Founder & CEO of Real Neal Sports, a sports performance optimization company established in 2012. Mike has dedicated his life to enhancing athletic performance across all levels and disciplines.
Education:
· B.A. in Sports Administration & Business Management; University of Nebraska Kearney.
· Master's degree in Biomechanics; UCSF
Athletic Experience: · Four sport letterman in high school (football, basketball, baseball & track) · JUCO State & National Championship in football at CCSF · Two time 1at all conference defensive back · RMAC conference champion at University of Nebraska Kearney
Career Highlights & Specializations: · Developed holistic training programs that encompass mechanics, speed, strength, mobility, and endurance. · Mentored athletes who have excelled on the international stage. · Specializes in maximizing linear and lateral explosive movements. · Known for optimizing movement patterns and honing athletic abilities. · Prepares athletes for NFL, NBA, and MLB combines, pro days, and showcases.
Training Philosophy: · Cultivates high-performance mindsets that extend beyond sports into all aspects of life. · Aims to unlock the full potential of each athlete by creating efficient movement patterns, building foundational strength, and developing explosive power.
Youth Development Director
SAM PROTICH
Education:
· De La Salle High School graduate.
· Bachelor’s in Physiology, Applied Mathematics & Biochemistry; University of AZ.
Certifications & Credentials:
· ISSA Personal Trainer
· Sports Nutrition
· Strength & Conditioning
· Certified Aquatic Fitness and Hydrotherapy Instructor
Sports Experience: · Introduced to multiple sports by his father, fostering a lifelong love for physical activity. · Competed in Jr National Championship swim meets, gaining valuable competitive experience. · Developed a passion for lifting, recognizing the importance of strength training in overall health and fitness.
Motivation & Coaching Approach: · Embarked on a constant journey of self-improvement, fueled by setbacks and criticism, demonstrating resilience and determination. · Motivated and inspired by loved ones, Sam strives to make a positive impact on others' lives. · Works with young promising athletes, using his experience to promote sound lifestyle choices and guide their athletic journeys. · Emphasizes the importance of understanding proper movement mechanics, teaching the 'why' behind exercises and movements.
Training Philosophy: Sam’s knowledge and expertise significantly improves overall sports performance and results, inspiring athletes to challenge their limits and see their untapped potential.
Youth Performance Engineer & Youth Football Specialist
DARRELL BROWN
Education & Career:
· Passionate basketball and football coach since 2018.
· Defensive back and wide receiver coach at Pinole Valley High School.
Certifications & Credentials:
· Certified Sports Performance Trainer.
· Personal trainer for young talent.
· His expertise shapes athletes as he brings strategic acumen, elevating their performance
Sports Performance Expertise: · Derrell achieved certification as a Sports Performance Trainer. · Equipped with this skill set, he elevates athletes across all sports, transforming them into formidable competitors. · Many of his trainees have secured college scholarships, thanks to his personal guidance.
Career Highlights & Specializations: · Leadership in Youth Football: · Derrell is the Vice President of a Youth Football Organization that he co-founded. · His pivotal role ensures the smooth running and success of the organization.
Training Philosophy: · From budding youngsters at age 7 to seasoned pros, Derrell works with a diverse range of athletes. Derrell’s mission is simple, yet impactful: to transform athletes into formidable competitors—beasts on the field who grow stronger and faster as the game progresses, outlasting those who falter both physically and emotionally.
Jr. Performance Engineer & Basketball Specialist
ALONZO WASHINGTON
Education:
· Graduate of De La Salle High School.
· Contributed to winning a North Coast Section tournament at the Division 1 level.
· Earned a scholarship to play Division 2 basketball at Cal Poly Humboldt.
Certifications & Credentials:
· After a career-ending injury, Alonzo found a new passion in performance and skills training.
· As a basketball performance engineer, Alonzo teaches kids the importance of taking care of their body and helps them reach their full potential.
Sports Experience: · Nominated for the prestigious McDonald's All-American team. · Played for the Oakland Soldiers National 14u EYBL team and the Lakeshow National 16u and 17u teams, showcasing his talent on a national stage.
Motivation & Coaching Approach: · He offers advanced training in various areas including: o Mechanics o Speed, Strength & Mobility o Ball Handling, Finishing Techniques, Shooting Skills & Film Study
Training Philosophy: Alonzo's ultimate goal is to serve as an inspiration to empower the next wave of athletes impacting their lives in both sports and beyond. With experience, dedication, and technical expertise, his journey serves as a testament to his resilience and passion for the sport, making him an ideal mentor for aspiring athletes.
Olympic Technique Coach
MATT GUISTO
Education:
· San Mateo High School graduate.
· University of Arizona alumnus.
· Foot Locker National Cross-Country Champion during high school.
· Four-time All American and Pac-10 Champion at the University of Arizona.
Certifications & Credentials:
· Twelve-year professional running career, participating in cross country, outdoor track, indoor track, and road racing.
Coaching Expertise: · Member of three World Cross Country USA national teams and three World Track and Field USA national teams · Five-time USA National title winner and four-time Olympic trials qualifier. · Ran the first ever sub-4-minute mile in San Francisco with a record time of 3:55. · Competed in worldwide road races including San Francisco’s Bay to Breakers (finished 4th) and won USA National Road titles at 5k and 10k distances. · Holds the current American Record for the 10k Road National Championship with a winning time of 27:59. · Inducted into the San Mateo County Athletic Hall Fame post-retirement. Twelve-year professional running career, participating in cross country, outdoor track, indoor track, and road racing.
Career Highlights: Matt Guisto, a Bay Area native and Olympic Technique Coach, has over 43 years of experience in running, coaching, and consulting. After his 12 year professional running career, he founded Five Rings Elite Fitness which specialized in cardiovascular endurance, running mechanics, and speed development for sports including soccer, lacrosse, cross-country, track, and basketball.
Training Philosophy: · Matt's developed over 43 years of experience in running, coaching, and consulting.
Jr. Performance Engineer Coach
KITTY TANG
Born and raised in New York City. Started running track at age 16. Competed at State University of New York at Cortland for 4 years. B.S in Kinesiology and Community Health. Moved to the Bayarea to pursue last year of NCAA eligibility while pursuing Masters Degree in Kinesiology at Saint Mary’s College of California.
Jr. Performance Engineer Coach
MICHAELA NEAL
Hi, I’m Michaela Neal—yep, Mike’s little sister! I’m a college athlete at DVC, majoring in kinesiology with plans to go into physical therapy. I’ve been active and involved in sports since I was 4, with everything from dance, gymnastics, and cheer to flag football and now track. I’m a hurdler and also compete in long jump. I started training with Mike back in 9th grade and officially began working with him earlier this year (2024). Even in this short time, I’ve learned something new almost every day. Being with him has made me stronger physically, emotionally, and most importantly, mentally. I’m so grateful for the positive impact he’s had on my life!
Athletic Performance Coach
Spencer Sinclaire
As a coach, my main focus is to bring out the best in athletes - physically and mentally - training them to excel on and off the field. I am a skilled athletic performance coach with a passion for developing the next generation of athletes. With customized training programs, I aim to develop and enhance speed, strength, power, endurance, injury prevention, and mental fortitude. By diving into technical movements and weight training, I seek to increase performance in all aspects of sport. I have experience coaching youth and high school soccer programs, and look forward to contributing to the success of these young athletes.
Youth Athletic Development
Bobby Turnquist
A dedicated Youth Athletic Coach and NASM-Certified Personal Trainer, passionate about guiding athletes to reach their full potential both physically and mentally. A former Varsity Basketball Athlete and Captain with years of athletic experience to instill discipline, teamwork, and skill development in young athletes. With a Bachelor’s Degree in Business Management from Chico State, that helps combine strategic planning with athletic expertise to design impactful programs. Having coached multiple basketball camps and trained multiple individuals, I’m committed to installing confidence, growth, and excellence in every athlete I work with.